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¤j¦ÛµMÀøªk(nature therapy)¡A¤SºÙ¥ÍºAÀøªk(ecotherapy)¬O«ü¦hºØÀ³¥Î³B¨­¦ÛµMÀô¹Ò¤¤ªº§Þ¥©©ÎªvÀø¤èªk¡B¹F¨ì§ïµ½­Ó¤Hªº¤ß²z©M¥Í²z°·±d¡A³o¬O°ò©ó¥ÍºA¤ß²z¾Ç(ecopsychology)ªº­ì«h¡A¬ã¨s¤HÃþ»P¦a²y¤¬¬ÛÁpµ²ªº·P¨ü¡C

¤j¦ÛµMÀøªk¥i¥H¬O»´ÃP¡B¤£»ÝÄYÂÔ²Õ´ªº¬¡°Ê¡A¨Ò¦p¦b¨FÅy¤W´²¨B©Î¦b¾ðªLùغ©¨B¡A¤]¥i¥H¬O¸û¥¿³W©M¦³²Õ´ªº¬¡°Ê¡A³q±`¦³ªvÀø®v³­¦P§@¾É¹C©M»²¾É¡A¬¡°Ê¥]¬A¡G

(¤@)¨ì¤½¶é¹CÄý¡G·U¨Ó·U¦hÂåÅ@¤H­û©Mºë¯«°·±d±M·~¤H¤h«Øij¦hªá®É¶¡¨ì¤½¶é¹CÄý©Î°µ¨ä¥L¤á¥~¬¡°Ê¡C

(¤G)ªÀ°Ï¶éÃÀ©Î¹A°È¡G»PªB¤Í©Î¾F¤H¤@°_§@¶éÃÀ¬¡°Ê¯à´£¨Ñ¾÷·|ºØ´Ó¦Û¤vªº²£«~¡B«Ø¥ßÃö«Y©M¦b¤á¥~¬¡°Ê¡A¦³¨Ç¬¡°Ê¤]·|±Ð±Â°ò¥»ªº¹A§@¤u§@¡B¨Ò¦p¬ÝÅ@°Êª«©M¹A§@ª«µ¥¡C

(¤T)¯î³¥©Î«_ÀIÀøªk(Wilderness or adventure therapy)¡G°Ñ»P¦b¯î³¥»·¨¬©MÅSÀç¡A¾Ç²ßÀ³¹ï§Þ³N©MªvÀø§Þ¥©µ¥¡C

(¥|)´ËªL¨N¯D(forest bathing¡A¤é¥»¤HºÙ¬°shinrin yoku)¡G¤£³æ¥u¬O¦b´ËªL¤º´²¨B¡A¦Ó¬O¹ªÀy¦b¾ðªL©Î¨ä¥L¦h¾ðªºÀô¹Òùغ©¨B®Éı¹î¨Ï¥Î¤­©x·Pı¡C

(¤­)°Êª«»²§UªvÀø(animal-assisted therapy)¡G¼¾ºN°Êª«¡A¨Ò¦p°¨¡Bª¯¡B³¶³¾µ¥¡A©Î»P¨e­Ìª±­Aµ¥³£¯à´î§CÀ£¤O¡A

(¤»)¤á¥~­ß·Q©M·ì¦÷¡G­ß·Q©M·ì¦÷¯à´£¨Ñ«Ü¦h¤j®a³£»{¦Pªº¦n³B¡A¦b¤á¥~¶i¦æ¦³§ó¤j¯q³B¡C

¤j¦ÛµMÀøªkªº¦n³B¥]¬A¡G

(¤@)¦³§Uºë¯«°·±d¡G·U¨Ó·U¦h¬ã¨sÃÒ¹êªá®É¶¡¦b¤j¦ÛµMªºÀô¹Òùئ³§Uºë¯«°·±d¡A¨Ò¦p¦b«CºñªºÀô¹Ò¤¤¯à´î§CµJ¼{©M§íÆ{ªº¼xª¬©MÀ£¤Oªº¤ô¥­¡A¤j¦ÛµMÀøªk¥i´î§Cºë¯«À£¤O¡A°ò©ó¨â­Ó²z½×¡G

1. ¡uÀ£¤O«d´î²z½×¡v(Stress Reduction Theory¡B²ºÙSRT)

2. ¡uª`·N¤O«ì´_²z½×¡v(Attention Restorative Theory¡B²ºÙART)

(¤G)±a°_°µ¹B°Êªº°Ê¾÷¡G¤j¦ÛµMÀøªkªº¬¡°Ê¬O­n¤H¨«¥X®a©~¨ì¤á¥~¥h¡A´Nºâ¶éÃÀ¤]»Ý­n¤£¤Ö¦Y¤Oªº°Ê§@¡C¹B°Ê¯à¼W±j­Ó¤Hªº¨­Åé°·±d¡A¥B·|§ïµ½ºÎ¯vªº½è¶q¡C³æ¬O¤á¥~ªº²M·sªÅ®ð´N¯à´£°ª§C¸¨ªº¤ß±¡¡A¶§¥ú¤]¹ï§íÆ{©MµJ¼{¦³©úÅ㪺¨}¦n®ÄªG¡C¦¹¥~¡A¦bº©¨B´Á¶¡¬B¨ú¸ôÃ䪺©U§£¹ïÀô«O¤]¦³°^Äm¡C

(¤T)¼W±jı¹î¤O(mindfulness)¡G¦b¤á¥~¡A¤H§ó¯à¨Ï¥Î¤­©x¨Ó·P¨ü©P³òªºÀô¹Ò¡Aªu³~ªY½à¬üÄRªº´º¦â¡BÀRÅ¥³¶³¾ªººqÁn¡B­·Án¡B¬y¤ôÁn¡B¾ð¸­·n°Êªº¨F¨FÁnÅTµ¥³£¯àÅý¤H©âÂ÷¤é±`¥Í¬¡¡B¤u§@¡B¥æ³q¡Bº¾¸H¨Æ°Èµ¥ªºÀ£¤O¡C±Nª`·N¤O¶°¤¤¦b©P³òªºÀô¹Ò¯àÀ°§U¤H¶°¤¤¦b·í¤U¡A¦Ó¤£¬O¦b¥O¤H¾á¼~ªº«ä¼é°Â°ÂÂàÂà¡A¨É¨ü¸g±`¦b¤j¦ÛµM´ç¹Lªº®É¥ú¬Æ¦Ü¥i¦b¤£ª¾¤£Ä±¶¡«Ø¥ß¤@­Óı¹îªº²ßºD¡C

(¥|)§ó¦hªÀ¥æÁpôªº¾÷·|¡G»P¤j¦ÛµMµ²¦X¬°¤@ªº·Pı¬O«Ü¬ü§®ªº¡A¦ý«Ü¦h®É¤H¤]¥²»Ý»P¨ä¥L¤H§@ªÀ¥æÁpô¡A¥ÍºAÀøªk«Ü¦h®É³£¬O¥H¹ÎÅ骺§Î¦¡¶i¦æ¡A¨Ò¦p¡GªÀ°Ï¶éÃÀ´î§C©t¿W·P¡B»P·s»{ÃѪº¤H¥æ©¹¡B¼W±jªÀ°Ï¹Îµ²ªº·P¨üµ¥¡A«Ü¦h³ßÅw»·¨¬©M¤á¥~¬¡°Êªº¤H³£¹çÄ@°Ñ»P¸s²Õ¬¡°Ê¡B¤¬¬Û·ÓÀ³¡C

¬ã¨sÅã¥Ü¤j¦ÛµM³£¯à¬°¦h­Ó¼xª¬´£¨ÑªvÀø§@¥Î¡A¥]¬A¡G§ïÅܱ¡ºü¡BµÎ½wÀ£¤O¡B´î§Cµh·¡¡B¯e¯f±d´_¡B³Ð¶Ë«áÀ£¤O¯g­Ô¸s¡B¹L«×¬¡ÅD¤Î¦h°Ê¯g¡B¥¢´¼¯g¡BªÎ­Dµ¥¡C

¤å¡R³¢µúÆ[Âå¥Í (Dr. Jason Kwok)

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