Horizon : Mindfulness through cultural practices

【明報專訊】Mindfulness is the practice of paying attention to our body, thoughts and feelings at the present moment, helping us to feel calm. There are traditional activities from various cultures that emphasise mindfulness and appreciation in everyday life. These traditions highlight the importance of cultural heritage and the joy found in engaging mindfully with our surroundings.

Thai fruit carving is a traditional art form which transforms ordinary fruits and vegetables into beautiful decorative sculptures. Originating in Thailand, this practice is often seen at festive occasions, ceremonies and upscale dining experiences, showcasing the skill and creativity of the carvers. This craftsmanship requires creativity, patience, precision and focus, thus fostering a sense of calm and mindfulness.

■Thailand

Thai fruit carving

Kodo, meaning "the way of fragrance", is a traditional Japanese practice centred on incense appreciation. The ceremony involves the careful selection and burning of various incense types in a mindful setting, often including activities like scent guessing and discussions about their qualities.

■Japan

Kodo

Lei-making in Hawaii is a tradition with deep roots, tracing back to the early settlers of the islands. These early Hawaiians crafted leis not only for daily wear, but also to express their connection to nature and one another. A lei represents love, honour, friendship and celebration.

■Hawaii

Lei-making

■Gear up

Hawaiian lei-making has a long history. (True/False)

(Answer on next text)

■Glossary

upscale (adj) 高級的

precision (n) 精確

fragrance (n) 香氣

settler (n) 定居者

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[Smarties' Power English 第421期]