·sª©¡m¥[®³¤j¹«~«ü«n¡n¥XÄl Ò¦h¦Y½ªG¥þ½\¹«~¦h¶¼¤ô
¤£¦A«¹ª«¤ÀÃþ¶i¹¶q »EµJ°·±d¥Í¬¡
¡i©ú³ø±M°T¡jÁp¨¹½Ã¥Í³¡©P¤Gµo¥¬¥þ·sªº¡m¥[®³¤j¹«~«ü«n¡n(Canadian Food Guide)¡A·s«ü¤Þ¤£¦A±N¹ª«¤Àªù§OÃþ¥H¤Î«Øij¨C¤é¶i¹ªº¤À¶q¤j¤p¡A¨ú¦Ó¥N¤§¬O§ó»EµJ°·±d¥Í¬¡¤è¦¡¡A¹ªÀy¦h¦Y½ªG¡B¥þ½\Ãþ¹«~©M¨§Ãþµ¥§tÂ×´I³J¥Õ½èªº¹«~¡A¥H¤Î¦h¶¼¤ô¡C
·s«ü¤Þ¤Ï¬M½Ã¥Í³¡¥H·s¤èªk±À¼s§ó°·±dªº¶¼¹©M¥Í¬¡¼Ò¦¡¡A¦Ó¤£¦A±j½Õ¶i¹¶q©M¯S©w¹ª«¡C
½Ã¥Í³¡Àç¾i¬Fµ¦¤Î«Å¶ÇÁ`ºÊ«¢´Ü´Ë(Hasan Hutchinson)ªí¥Ü¡R¡u¸Ó«ü¤ÞÄ~Äò´£¨Ñ°·±d¶¼¹«Øij¡A¦ý²{¦b¥¦¥ç±j½ÕÀ³¹¥Î§ó¦h¦³¯qÅé°·ªº¹ª«¡C¡v
·s«ü¤Þ«ü¥X¡A¥[¤HÀ³¦h¦Y½ªG¡B¥þ½\Ãþ¹«~¡B¨ÃÀ³¿ï¾Ü§tÂ×´I³J¥Õ½èªº´Óª«¡A¦p¨§Ãþ¡B°íªG©M¨§»G¡F¦b¶¼®Æ¤è±¡An¥H¹¤ô¬°¥D¡A¬J¯à¨¾¤î²æ¤ô±¡ªp¥X²{¡A¦Ó¥B¤£§t¥d¸ô¨½¡C
¦¹¥~¡A·s«ü¤Þ¥ç±j½Õ¤£°·±dªº¶¼¹¡A·|¾ÉP¿©±wºC©Ê¯e¯fªº¾÷²v¼W°ª¡C¥¦¨Ã«Øij¡A¤é±`À³¸Ó´î¤Ö¿}¡BÆQ§t¶q°¾°ª¥H¤Î§t¹¡©M¯×ªÕªº¥[¤u¤Î¹w»s¹ª«¡A¥t¥~¥¦¥ç±j½Õ¶¼°s¦M®`°·±d¡C«¢´Ü´Ë»¡¡R¡u¶¼¹·ÀI¬O¥[°ê©Ó¨ü«¾á¡B¤ÞµoºC©Ê¯e¯fªº¤T¤j·ÀI¦]¯À¤§¤@¡A¦ýÀç¾i¬ì¾Ç¤Ó½ÆÂø¡A¸g±`¾ÉP°T®§¤¬¬Û¥Ù¬Þ¡C³o´N¬O¬°¤°»ò¥[¤H»Ýn¥i¾aªº°·±d¶¼¹°T®§¡A¤Þ¾É¥Ļ@¥X©ú´¼ªº¶¼¹¿ï¾Ü¡C³o¨Ç¥ç¬O·í§½»Ýn×q¥[®³¤j¶¼¹«ü«nªº²z¥Ñ¡C¡v
·s«ü¤Þ¤£¦A±N¤û¥¤©M¨Å»s«~¦C¬°¿W¯S¹«~²Õ§O¡C«¢´Ü´Ëªí¥Ü¡A·í§½µL·N±N¥¤Ãþ¦Û«ü¤Þ¤¤§R°£¡A¦Ó¬OÁ|¥X¨Ò¤l¡Aþ¨Ç§C¯×§C¶tµL¿}ªº¨Å»s«~³Q¦C¤J¨ä¥L«Øij¹«~Ãþ§O¡A·í¤¤¥]¬A¦³¯q°·±dªº³J¥Õ½è©M¶¼®Æªº«Øij¡C
¬ì¾Ç©M°·±d±M®a¦³¥÷°Ñ»P¨îq¸Ó°·±d¶¼¹·s«ü¤Þ¡A¤£¹L¡A·~¬É«hµL¥÷°Ñ»P¡A¥HÁקK¹L©¹¥~¬É¹ï¬Fªv¤z¹wªº¼~¼{¡C
¾¨ºÞ·s«ü¤Þ¥O¥¤¹A¡B¤û¦×µ¥·~¬É¨ó·|·P¨ì¼~¼{¡A¥[®³¤jÂå¾Ç¨ó·|(Canadian Medical Association)¡B¤ßŦ¤Î¤¤·°òª÷(Heart and Stroke Foundation)¤Î ¥[®³¤jÀç¾i®v¨ó·|(Dietitians of Canada)³£ºÙ¡A«ü¤Þ¤Ï¬M·~¬É³Ì¥i«H¥ôªº¬ã¨s¦¨ªG¡A¥¦ÌÆg´¨ä¦b¨îq¤¤´î¤Ö·~¬É«Øij¡B±Ä¨ú§ó¼sªx±¹¬I§ó»EµJ°·±d¶¼¹ªº°µªk¡C