【明報專訊】Fruit milkshakes are easy to make and good for your health. Fruits like strawberries and bananas are often used.

To make milkshakes, you need a blender. Be careful when you use it because it has sharp blades at its bottom.

◆Ingredients

2 cups of cold milk

1 cup of chopped strawberries

2 chopped bananas

4 tablespoons of sugar

4 ice cubes

•Step 1

Add the milk, bananas, strawberries, ice cubes and sugar into a blender. Make sure you cover it tightly. Switch on the blender until the mixture becomes smooth.

•Step 2

Pour the mixture into a glass and serve.

■ Glossary

blender (n) 攪拌器