• 2020.09.13
    ¬P´Á¤é

¤J¤­µoºÖ ­¹¤ÖÀ\¤Ï©öªÎ
¦Y¦n3À\+¹B°Ê¼W¨}¦Ù

[2020.09.13] µoªí
¡u¤J¤­¡v«á·s³¯¥NÁ²v´îºC¡A§óÀ³¨C¤Ñ¦Y¨¬3À\¡A¥Hºû«ù°ò¥»·s³¯¥NÁ²v¡A¤£­n¥O¥¦¶i¤@¨B¤U­°¡A¤Þ­PªÎ­D¡C¡]yongyuan@iStockphoto¡^

½ñ¤J50·³¡A¦rÀYÅÜ¡A¨­§Î¤]ÅÜ¡A¯×ªÕ¦b¸yÁv¿n»E¡AÅé­«¸`¸`¤W¤É¡A¦Ù¦×«o¤£Â_¬y¥¢¡A¤H¤]·U¨£¯h­Â¡C¤@¤ß¥H¬°¸`­¹´î¤Ö¼ö¶qÄá¨ú¥i§áÂà¡u¦H¶Õ¡v¡HÀç¾i®v¦b¦¹ÄU§A¤T«ä¡I

¤å¡G«¸¯À´@(ÁÉ°¨·|¬yª÷¶×)

ÁÉ°¨·|¬yª÷¶×µù¥UÀç¾i®v¹ùªé¬À¤£®É¦bÀç¾iÁ¿®y¤W¡A±µÄ²¨ì¡u¤J¤­¡v¤H¤h¡A¼öªù¸ÜÃD¤§¤@¡A¬O¥L­Ì·P¨ì·s³¯¥NÁ²vÀH¦~ÄÖ¼Wªø¦Ó´îºC¡A¨­§Î¡uµoºÖ¡v¡F¦³·P©ó¬¡°Ê¶q´î¤Ö¡A»{¬°¶i­¹¶q¤ð¶·¹³¦~»´®É¦Y¨º»ò¦h¡Aı±o¤@¤Ñ¨âÀ\¤w¨¬°÷¡C

µM¦Ó¡A¨Æ¹ê«o«D¦p¦¹Â²³æ¡C

­¹¶q§C ·s³¯¥NÁ´îºC¾E´N

¹ùªé¬À»¡¡A¤HÅé¾¹©x©Î²Ó­M­n¹B§@¶¶§Q¡A¨Ì¿à§Ú­ÌÄá¨ú¼ö¶q¥hºû«ù¡C·í¶i­¹¶q´î¤Ö¡AÄá¨úªº¯à¶q¥¼¥²¨¬¥HÀ³¥I¨­Åé°ò¥»¹B§@¡C¨­Åé¡uª¾¹D¡v«á¡A«K±Ä¨ú¡u´îºC·s³¯¥NÁ²v¡vªºµ¦²¤¨Ó¾E´N¡C±¡úG¦n¤ñ¦oÅ¥¹Lªº¤@­Ó¤ñ³ë¡G®a¥Î¤£°÷¡AµM¦Ó¬°¤Fºû«ù¤@®aªº¥Í¬¡¡A¨Ï¶O¦ÛµM­náÇ¡C

¥i¬O¡A¤@¥¹¡uáÇ¡v±o¹L©ó·¥ºÝ¡A°ÝÃD«K¨Ó¤F¡Cªø´Á¦Y±o¤Ó¤Ö¡AÄá¨ú¼ö¶q¤Ó§C¡A¨­Åé³B©ó¡u°§¾j¡vª¬ºA¡C¡u³o®É­Ô¡A¤H©Ò¶i­¹ªºªF¦è¡A¨­Åé§l¦¬±o§ó¦³®Ä²v¡A­ì¦]¬O¨­Åéı±o§A©Ò¦YªºªF¦è³£«ÜÄ_¶Q¡A¦]¦¹µL½×§A¦Y¤F¤°»ò¡A³£·|³QÀx¦s°_¨Ó§@¬°¯à¶q¡C¡v©Ò¥H¡A¬°¤°»ò¦³¨Ç¤H»¡¡u¥u¦Y¤@ÂI¨à¥ç·|­D¡v¡A¬Æ¦Ü¡u³Ü¤@¤f¤ô¤]·|­D¡vªº­ì¦]¡C

©Ò¥H¡A­n¸Ñ¨M¡u¤J¤­¡v«á·s³¯¥NÁ²v´îºCªº°ÝÃD¡A§óÀ³¨C¤Ñ¦Y¨¬3À\¡A¥Hºû«ù°ò¥»·s³¯¥NÁ²v¡A¤£­n¥O¥¦¶i¤@¨B¤U­°¡A¤Þ°_ªÎ­D¡C¤£¹L¡A¤]¦³¡u¤J¤­¡v¤H¤h¤Ï¬M3À\ªº­G¯Ç¤£¤ñ±q«e¡A¹ùªé¬À«Øij¤Ö¦Y¦hÀ\¡A¦b3À\¤§¶¡¥[¦Y¤ôµN³J¡B­ì¨ý°®ÖKªG¤¯©Î§C¯×­ì¨ý§Æþ¨Å¹Tµ¥¤p­¹¸É¥RÀç¾i¡C

¦Ù¦×¬y¥¢§Ö ¾A¶qÄá³J¥Õ½è

¦¹¥~¡A¡u¤J¤­¡v«á¦Ù¦×¶q´î¤Öªº³t«×¡A·|¤ñ¦~»´®É¨Ó±o©úÅã¡C30¡B40·³®É¨C10¦~¬y¥¢4%¦Ü7%¡A¡u¤J¤­¡v«á¡A¨C10¦~¬y¥¢10%¡C¹ùªé¬À´£¿ô¡A¤£­n©¿²¤¦³§U¼W¥[¦Ù¦×ªº³J¥Õ½èÄá¨ú¶q¡A¦o¤Þ­z¼Ú¬wÁ{þHÀç¾i»P¥NÁ¾Ƿ|(European Society for Clinical Nutrition and Metabolism¡A²ºÙESPEN)ªº¨C¤é³J¥Õ½èÄá¨ú¶q«Øij¡G

£»65·³¥H¤U°·±d¦¨¤H¡G

¨C¤H¨C¤½¤çÅé­«Äá¨ú³Ì¤Ö0.8§J¬°°ò¦

£»65·³©Î¥H¤W°·±d¤H¤h¡G

¨C¤H¨C¤½¤çÅé­«Äá¨ú1.0¦Ü1.2§J¬°°ò¦

£»Àç¾i¤£¨}©ÎÅé®zªøªÌ¡G

¨C¤H¨C¤½¤çÅé­«Äá¨ú1.2¦Ü1.5§J

£»­Y¥H¤@­ÓÅé­«60¤½¤çªº65·³¤H¤h¬°¨Ò¡A¤£½×¨k¤k¡A¨C¤Ñ«ØijÄá¨úªºÁ`³J¥Õ½è¤À¶q¬°60¦Ü72§J

¥H¦×Ãþ­p¡A¹ùªé¬À§Q¥Î³Â±NµP§@¬°´«ºâ°Ñ¦Ò¡G

£»1¥÷¦×Ãþ©Î¥N´À«~=10§J³J¥Õ½è=1°¦³Â±NµP¤j¤pªº¦×Ãþ¡×1™O¦×

¨º»ò¡A¤@­ÓÅé­«60¤½¤çªº65·³¤H¤h¡A1¤Ñ¦X¦@­nÄá¨ú6¦Ü7°¦³Â±NµP¤j¤pªº¦×Ãþ¡A¤~ºâ¬OÄá¨ú¥R¨¬ªº³J¥Õ½è¡C1¤Ñ3À\­p¡A§Y¥­§¡¨CÀ\À³¦Y2¦Ü3°¦³Â±NµP¤j¤pªº¦×Ãþ(¥H¼ô¦×­p)¡G

£»3°¦³Â±NµP¤j¤pªºÂû¦×¡B½G½Þ¦×©Î½G¤û¦×¡A©Î

£»1¥ó¬ù¤k¤h¤â´x¤j¤p¤Î«p«×ªº³½¥¶¡A©Î

£»1±ø¿W¥ß¥]¸Ëªº¤T¤å³½¬h

¦h¨B¦æ ­Ý°µ±a®ñ­t­«¹B°Ê

¦oºÙ¡A­nºû«ù¬Æ¦Ü´£¤É·s³¯¥NÁ²v¡A°£¤F¦Y¨¬3À\¡A¥²¶·°t¦X¨¬°÷¬¡°Ê¶q¡A¨Ò¦p¥H¦æ¼Ó±è¥N´À­¼·f¤É­°¾÷¡F

¦Ó¨Bµ{¦b¬ù10¤ÀÄÁ¥i¨ì¹Fªº¦a¤è¡A«KºÉ¶q¤£­n­¼·f¥æ³q¤u¨ã¡C¹B°Ê·íµM­n¦¨¬°´£¤É·s³¯¥NÁ²v­p¹ºªº¤@³¡¤À¡A«æ¨B¦æ©Î½ñ°·¨­³æ¨®µ¥±a®ñ¹B°Ê¡A»l¸¡¤Î²`ÃÛµ¥­t­«¹B°Ê¡A³£­n­Ý°µ¡A¦pªGÀ´±o´¶©Ô´£©Î§Q¥Î¾óµ¬±a°µ´£¤É¦Ù¤Oªº¹B°Ê¡A¤]·|¨Ï§Aªº´£¤É·s³¯¥NÁ²v¹B°Ê­p¹º§ó¥[¦h¤¸¤Æ¡C

§ó¦h ·Å­ôµØ¥Í¬¡

©ú³øºô¯¸ ¡P ª©Åv©Ò¦³ ¡P ¤£±oÂà¸ü
Copyright © 2019 mingpaocanada.com All rights reserved.
Ming Pao Daily News A wholly owned subsidiary of Ming Pao Enterprise Corporation Ltd.
Vancouver Chinese Newspaper

5368 Parkwood Place, Richmond B.C. V6V 2N1 | Tel.: (604) 231-8998 | Fax: (604) 231-9881/9884 | Advertising Hotline Tel.: (604) 231-8992