Health tips

[2017.09.13] 發表

【明報專訊】Rope jumping is not as simple as it may seem. To reduce the impact on your knees and heels, your heels should not touch the ground while jumping. Skipping rope barefoot is not encouraged either. You should wear a pair of sports shoes with good shock absorption.

■Glossary

heel (n) 腳後跟

[Smarties' Power English 第189期]

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