²¢ÄШâ¤p¹
»´ÃP·dÕ~°Æ¹«~
·s¤@¦~¡A¬¡±o§ó°·±d¬Û«H¬O¤£¤Ö¤Hªº·s¦~p¹º¡A¤µ¦~¤£¦p¥ÑÄ_Ä_¶¼¹¶}©l¡CBB¤»Ó¤ë¤j´N¥i¥H¶}©l¦Y°Æ¹¡AÅý«Ä¤l§ó§Ö±µ¨üªº·s¹ª«¡A¬JÀç¾i°·±d¡A¤S²³æ©ö¦æ¡A¹ê¦b¤£®e©ö¡C¤£¦p¥ÑÀç¾i®v¨Ó±Ð¸ô¡AÅý§A»´ÃP¯N¥X¬ü¨ý¤pÂI¡C
«ç»ò¯àÀ°§UÄ_Ä_ºÉ§Ö±µ¨ü·s¹ª«¡H
¨õ¸Ö¬Ùµù¥UÀç¾i®vLindsay Pleskot¦³¹ê½î¸gÅç¡A¦]¬°¦o®a¤]¦³¤@Óè¶}©l¦Y°Æ¹«~ªº«Ä¤l¡C¬°¤FÄ_Ä_°·±d¦¨ªø¡A¦o¬ãµo¤F»s§@²³æ¡BÀç¾iº¡¤Àªº¹ÃСA¤j¤H¤p«Ä¤@°_¨É¥Î¡C
°g§A³JÄЬ£(Mini Crustless Quiches)©MÂù«¦¶¥j§Q·N¤j§Q«C¥Ê°¨ªâ³J¿|(Double Chocolate Zucchini Muffins)¡A¤@ÄФ@²¢¡G¡u³o¨âºØ¤pÂI¥i¥H¤@¦¸¦h°µ¤@¨Ç¡A·í¦À\¹¥Î©ÎªÌ§@¬°ÂI¤ß¬O¤£¿ùªº¿ï¾Ü¡A¤£¶È«Ä¤l¥i¥H¦Y¡A¤j¤H¤]¥i¥H·í§@¤U¤ÈÂI¤ß¡C¡v
Lindsay¤À¨Éªº³o¨â´Ú¹ÃСA¤@ÂI¤]¤£½ÆÂø¡A¥un¥Î¹ª«½Õ²z¾÷§Y¥i§¹¦¨¡G¡u¦³¤F«Ä¤l¡A´Nn¦Ò¶q¨ì¦w¥þ°ÝÃD¡A»P¨ä¥Î¤M¤l¡A¤£¦p¥Î®Æ²z¾÷¥´¸H¹§÷¡A§Ö³t¤è«K¤S¦w¥þ¡C¡v
°g§A³JÄЬ£(Mini Crustless Quiches)
¥÷¶q¡G24Ó°g§AÄЬ£ (Quiches)
§÷®Æ¡G
1 ´ö°Í(tbsp)¾ñÆVªo¡B1ªM¦èÄõªá(Broccoli)ªá²y³¡¤À
1ªM·¦µæªá(cauliflower)ªá²y³¡¤À¡B8ÁûÂû³J
2´ö°Í¤û¥¤¡B1ªM°_¥qµ·¡B2´ö°Í¦³¾÷¤j³Â¬ó«~µP¡uHemp Hearts¡v¡A¤]¥i¨Ï¥Î¨ä¥L«~µP´À¥N
ÆQ©MJ´Ô½Õ¨ý(Y¬Oµ¹À¦¨à¹¥Î«h¤£¥[¡Aµ¹¸û¤jªº«Ä¤l¥i¥H¨Ì·Ó¤f¨ý¦Û¦æ½Õ¾ã)
°µªk¡G
¯N½c¥ý¹w¼ö¨ì350F¡A¨Ã±N¯N½L¤W(24Ó)¤@¤@Â\¤W¯M°ö¯ÈªM(parchment paper cups)¡C
±N¦èÄõªá©M·¦µæªá©ñ¶i®Æ²z¾÷¡Aµ±¸H¦Ü¤ñ¦Ì²É¤j¤@¨Ç§Y¥i¡A¤§«á¦b¥©³Áç¤W¥[1´ö°Íªºªo½ª£5¤ÀÄÁ¡C
±Nª£¦nªº½µæ¸H¥[¤JÂû³J©M¤û¥¤¡A¨Ï¥Î®Æ²z¾÷¥´3-5¬í¨Ó¥R¤À²V¦X¡A¤§«á¥[¤J°_¥qµ·¡B¦³¾÷¤j³Â¬ó¡BÆQ¡BJ´Ô¡A¦A¥´´X¬íÅý¹§÷²V¦X§¡¤Ã§Y¥i¡CY¦³¨ä¥L·Q¥[¤Jªº»®Æ¡A¤]¥i¥H¨Ì·Ó¦Û¤vªº³ß¦n¦A³o®ÉÔ¥[¤J²V¤Ã¡C
¥Î´ö°Í±N²V¦X¦nªº§÷®Æ©ñ¤JÂ\¦n¯M°ö¯Èªº¯N½L¤W¡AºÉ¶q¥§¡Â\©ñ¡A¨C¤@®æ³£¦³®t¤£¦hªº³J²G©M¨ä¥L§÷®Æ¡C
¯N12-13¤ÀÄÁ¡Aª½¨ì¥þ¼ô¬°¤î¡C®³¥X¨Ó§N«o«á§Y¥i¨É¥Î¡C
Âù«¦¶¥j§Q·N¤j§Q«C¥Ê°¨ªâ³J¿|(Double Chocolate Zucchini Muffins)
¥÷¶q¡G24Ó°g§A°¨ªâ³J¿|
§÷®Æ¡G
2 ®Ú¥h¥Öªº»¿¼¡AÀ£¦¨ªd¡B2 Áû¤jÂû³J
1/3 ªMªá¥ÍÂæ(¤ÑµM¦³¾÷¬°¨Î)¡B1/2 ªM·¬¿}¼ß©Î¬O¸Á»e
1 ¤p®Ú·N¤j§Q«C¥Ê(Zucchini)¡A«d¦¨²Óµ·¨Ã±N¦h¾lªº¤ô¤À¥h±¼
1/2 ªM¥þ³ÁÄѯ»(whole wheat flour)¡B1/2 §ö¤¯Äѯ»(Almond flour)
1/2 ªM¥i¥i¯»©Î¯Â¤ÑµM¥i¥i¯»¡B3¤S1/2¯ù°Í(Tsp)ªw¥´¯»(Baking Powder)
1/2 ¯ù°ÍÆQ¡B1/2 ªM°g§A¶Â¦¶¥j¤O¤ù/®h(Mini dark chocolate chips)
°µªk¡G
¯N½c¥ý¹w¼ö¨ì350F¡A¨Ã±N¯N½L¤W(24Ó)¤@¤@Â\¤W¯M°ö¯ÈªM(parchment paper cups)¡C
±N·N¤j§Q«C¥Ê«dµ·¡A¨Ï¥Î¼p©Ð¯È¤y¥]°_¡A»´»´À½¥X¦h¾lªº¤ô¤À¡A©ñ¸m¤@®Ç³Æ¥Î¡C
¦b®Æ²z¾÷ùØ©ñ¤J»¿¼¡BÂû³J¡Bªá¥ÍÂæ¡B·¬¿}¼ß©Î¬O¸Á»eµ¥¥|¼Ë§÷®Æ¡A²V¦XÓ10¬í¡C¤§«á±N·N¤j§Q«C¥Êµ·¡B¥þ³ÁÄѯ»¡B§ö¤¯Äѯ»¡B¥i¥i¯»¡Bªw¥´¯»©MÆQ¥[¤J¡A¥´¦Ü§¹¥þ²V¦X§e²{½´ÃPª¬¡C
Ãö±¼ÅÍ©Õ¾÷¡A¥[¤J°g§A¶Â¦¶¥j¤O®h¡A¥Î´ö°Í»´»´ÅÍ©Õ¡C
±N²V¦X¦nªº§÷®Æ¤@¤@©ñ¤J¯N½L¯M°ö¯ÈªMùØ¡A¦b¤WÀY¨Ì¦Û¤v³ß¦nÂIºó¨Ç¶Â¦¶¥j¤O®h¡C
¯N13-15¤ÀÄÁª½¨ì¤¤¤ß¥þ¼ô§Y¥i¡A¥i¥H¥Î¤úÅÒ´¡¤J³J¿|¤¤¶¡¡A¤úÅÒ©Þ¥X¨Ó°®²b´Nªí¥Ü¥þ¼ô¡C
µ¥¦¨«~§N«o«á§Y¥i¨É¥Î¡I