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2. ¥]¬A¦B´Ò²yµ¥±µÄ²Ãþ¹B°Ê (Contact Sports)

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7. ­Á?´£»L¹B°Ê (Prone-lying Leg Lifts)

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7. ÁקK¬ïµÛ°ª¸ò¾c¨«»·¸ô¡AÀ³¬ïµÛ¦³¨}¦n©Ó¦«¤O¤Î½w½Ä¥\¯à (Cushioning) ªº¾c¤l©ÎÁB§Î¾c¹Ô (Custom Foot Orthotics)¡A¥i´î¤Ö¸y´Õ¦b¨«¸ô®É©Ó¨üªºÀ£¤O¡C

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