¤ñ²¢­¹§ó¦³®Ä
ÄáOmega-3Åý¤ß±¡Åܦn

[2019.08.15] µoªí

¦b¥Íª«¾÷¨î¤U¡AÀ£¤O³q±`¸ò¥Í¦s¦³Ãö¡A»Ý­n¨­Åé¯à¶q¡A©Ò¥HÀ£¤O²üº¸»X¥Ö½è¾J·|¨ë¿E¨xŦÄÀ©ñ¿}¤À¨ì¦å²G¤¤¡A¦P®É·|ÄÀ©ñ¥X¡uÄȾj¡vªº·Pı¡A©Ò¥H¤~·|·Q­n¦Y¿}¤À¡C¦ý¹L°ªªº¦å¿}¤j®a³£ª¾¹D·|³y¦¨¿}§¿¯fµ¥¯e¯f¡A¥u¬O¤£¦Y¿}¤S·|·Pı¤ß±¡¤£¦n¡A©Ò¥H¤~¦³³\¦h¡u§Ù¿}¯g­Ô¸s¡v¡C

¦ý¨ä¹ê¦h¤¸¤£¹¡©M¯×ªÕ»ÄOmega-3¸ò²¢­¹¤@¼Ë¡A¯à°÷­°§C¥Ö½è¾J¡A¨Ã´£¨Ñ¤j¸£»s³y¦å²M¯À¡B¦h¤ÚÓiªº­ì®Æ¡AÅý¤ß±¡©ñÃP¡B´r§Ö¡F¦P®É¡A¦]¬°¤À¸Ñ²¢­¹²£¥Íªº¥NÁ¼oª«¡A¾É­P¦å¤¤ªº¤T»Ä¥Ìªo୤ɰª¡B¼vÅT°·±d¡AOmega-3ÁÙ¥i¥H±±¨î²Ó­M¤§¶¡¥NÁ¼oª«ªº¶i¥X¡A­°§C¦å²G¤¤¤T»Ä¥Ìªoà­ªº§t¶q¡Aµ¥©ó¬O¦åºÞªº²M¹D¤Ò¡C

¥t¥~¡Aªo¯×¬O¤j¸£²Ó­Mªº²Ó­M½¤§÷®Æ¡A¤S¬O¯«¸g¶Ç¾Éª«½èªº­ì®Æ¡A°£¤FÅý¤ß±¡¦n¡B²M²z¦åºÞ¤§¥~¡AÁÙ¥i¥H±j¤Æ¸£²Ó­Mªº¤u§@®Ä²v¡A¨Ã´£¨Ñµ¹¸£²Ó­M¨¬°÷ªºÀç¾i¡AÅý±Mª`¤O¡B°O¾Ð¤O³£´£¤É¡A¹F¨ì¼W¶i¸£¤Oªº®ÄªG¡A¦Ó¸É¥R¸£¤OªºDHA¡BEPA¨ä¹ê´N¬OOmega-3¯×ªÕ»Äªº¤@ºØ¡C

­þùØ¥i¥H¦Y¨ìOmega-3

¤@¯ë§Ú­Ì»{¬°ªo¯×¤£¦n¡A¬O¦]¬°¤j³¡¥÷¤H¨Ï¥Îªº¤j¨§¨F©ÔªoùØ¡A§t¦³ªº¬OOmega-6¡AÁöµM¤HÅé¤]»Ý­nOmega-6¡A¦ý¤Ó¦hªº¸Ü·|¤Þ°_µoª¢¤ÏÀ³¡A¬Æ¦Ü¦³­PÀùªº¥i¯à¡F¦ý¤HÅé¤@¤ÑªºÁ`¼ö¶q¨Ó·½¤¤¡A­n¦³30¢H¬O¯×ªÕ¤~¬O°·±dªº¡A¤ñ¦p1800¤j¥dªº¼ö¶q¡A»Ý­n¦³640¤j¥d¬Oªo¯×¡A¤]´N¬O60~70¤½§Jªº°·±dªo¯×¡C

ªo¯×¦bÅ餺¥NÁªº³~®|¸ûÁÞÃþºC¡A´Nºâ¬O«Øij¦h¦YÁÞÃþªº®Ñ¥Ð¶E©Ò·s³¯¥NÁ¬ìÂå®v¬x«Ø¼w¤]»¡¡A¦Yºë½o¾ý¯»¦å¿}·|©¿°ª©¿§C¡B¨­Åé«Ü§Ö´N¾j¤F¡A·|·Q­nÄá¨ú§ó¦h¼ö¶q¡A©Ò¥HÀ³¸Ó­n¦Y¥¿±`ªº¦Ì¶º¡F¦Óªo¯×ªº¹¡¨¬·P«Ü°ª¡AÁÙ¦³«OÅ@­G³¡ªº¥\¯à¡A¦Y¤U¥h¤§«á·|¦]¬°¨­Åé¼ö¶q¨¬°÷¡B·P¨ì´r®®¡A¤ñ°_ÁÞÃþ§ó«ù¤[¡C

¦ÓOmega-3¬O¤HÅéµLªk¦Û¦æ¥Í²£ªº¥²»Ý¯×ªÕ»Ä¡A©Ò¥H¤@©w­n±q­¹ª«¤¤Äá¨ú¡A³Ì¦nªº·íµM¬O³½ªo¡A¦ý¦pªG¤£¦Y³½¡B©Î¬O¦Y¯Àªº¸Ü¡A«h¥i¥H±q¨È³Â¬óªo¨ÓÄá¨ú¡A©Î¬O¦h¦Y¤@¨Ç®Ö®ç¡B­J®ç¡C®Ú¾Ú½ÃºÖ³¡«Øijªº°ê¤H¤@¤Ñ°íªGÄá¨ú¶q¡A¤j¬ù¬O§K¬~´ö°Íªº¤@°Í¤À¶q¡A¦A¥[¤W¨È³Â¬óªo¡A´N¥i¥H¸É¥R¨ì¥R¨¬ªºOmega-3¡C

©ú³øºô¯¸ ¡P ª©Åv©Ò¦³ ¡P ¤£±oÂà¸ü
Copyright © 2019 mingpaocanada.com All rights reserved.
Ming Pao Daily News A wholly owned subsidiary of Ming Pao Enterprise Corporation Ltd.
Toronto Chinese Newspaper

1355 Huntingwood Drive, Scarborough, Ontario, Canada M1S 3J1 | Tel.: (416) 321-0088 | Fax: (416) 321-9663 | Advertising Hotline Tel: (416) 673-8250