9:30AM ¦Ü11:30AM³Ü©@°Ø ³Ì¯à«O«ù²M¿ô
©@°Ø¦b¥þ¥@¬Éªº²£¶q¤w¸g¶W¹L7 ¦Ê¸U¤½¾·(70 »õ¤½¤ç)¡A°£ªkºâ¤@¤U¡A¬Û·í©ó¨C¦~¨CÓ¤H¥i¥H¤À¨ì1.3 ¤½¤ç¡A¥i¨£¤j®a¦³¦h»ò³ßÅw©@°Ø¡A¦³¨Ç¤H¬Æ¦Ü¨S¦³©@°Ø¡A¤@¤Ñ´NµLªk¶}©l¡C
¦³¬ã¨sÅã¥Ü¡A±Nªñ¤@¥bªº¤H(46%)ªí¥Ü¨S¦³©@°Ø¤u§@´N·|¨S®Ä²v¡A¨ä¤¤¤j³¡¥÷ªº¤H(61%)¤@¤Ñ·|³Ü¨ì¨âªM¥H¤W¡F¥LÌÁÙ¦C¥X¡u©@°Ø¦]»Ý¨D³Ì¤jªºÂ¾·~¡v±Æ¦W¡A«e¤T¦W¤À§O¬O¬ì¾Ç/ ¹êÅç«Ç§Þ³N¤Hû¡B±Ð¨|/ ¦æ¬FºÞ²z¡B¦æ¾P/ ¤½¦@Ãö«Y(½s¿è/ §@®a¤]±Æ¶i²Ä¥|¦W¤F)¡C
¤j®a·|³o»ò³ßÅw©@°Ø¡A°£¤F¦]¬°¥¦À|°_¨Ó«Ü´Î¤S·|§í¨î¹¼¤¡AÁÙ¦]¬°·í¦³«Ü¦h¨Æ±¡»Ýn§¹¦¨¦Ó¤S«ê¦n¨S¦h¤Ö®É¶¡ªº®ÉÔ¡A©@°Ø¦]¯àÅý§ÚÌ¿ôµÛ¨Ã¥B«ùÄò°Ê§@¡C®Ú¾Ú¤@¨ÇÃö©ó¶Pº¸»X¤Àªc©P´Áªº¬ã¨s¡A¦bÄá¨ú©@°Ø¦]ªº®É¶¡¦w±Æ¤W¡A³Ì¦nn¦³¨Çµ¦²¤(¤×¨ä¦b²{¤µ³oÓªÀ·|)¡A¥HÀò±o³Ì¤jªº©¯ºÖ·P©M¥Í²£¤O¡C
¥v«Òªâ¡P¦Ì°Ç(Steven Miller)´¿¸g¼¶¤å«ü¥X©@°Øªº¨âºØ¯S©Ê¡G
1. ©@°Ø¦]¬O¤@ºØÃĪ«¡F
2. ÃĪ«¹ï¨Åé¸Ìªº¤Æ¾Ç¤ÏÀ³¦³¼vÅT¡C¦pªG·Qn¦³®Ä²v¦a¨Ï¥ÎÃĪ«¡A´Nnª¾¹D¦Û¤v¨Åé¸Ì¤Æ¾Ç¤ÏÀ³ªº¸`«µ¡AµM«áÅýÄá¨ú®É¾÷¸ò¤W¥¦¡C¦³¤@ªù¾Ç°Ý
´N¬O¦b±´°Q³o¥ó¨Æ¡G®É«ßÃIJz¾Ç(chronopharmacology)¡A½Õ¬dÃĪ«»P¥Íª«©Ê¸`«ß(biological rhythm)ªº¥æ¤¬§@¥Î¡C
¥Íª«©Ê¸`«ß¤¤³Ì«nªº¬O¤é©P«ß°Ê(¥Í²z®ÉÄÁ)¡A¥Ñ¤j¸£¤Uµø¥C(hypothalamus)·í¤¤¤@ÓºÙ§@µø¥æ¤e¤W®Ö(suprachiasmatic nucleus¡FSCN)ªº¤p¤p°Ï°ì©Ò±±¨î¡C
Inouye ©M Kawamura ´¿°µ¹L¤@Ó¹êÅç¡AªýÂ_¨ü¸Õ°Êª«¤Uµø¥C©P³òªº²Õ´¡A¨Ï¤Uµø¥C»P¥~¬É¹jµ´¦p¡u©t®q¡v¡Cµ²ªG°£¤F SCN ©Ò¦bªº¤Uµø¥C¡u©t®q¡vÁÙ«O¦³±Þ©]¸`«ß¡A¤j¸£¨ä¥L¦ì¸mªº±Þ©]¸`«ß³£®ø¥¢¤F¡C¥t¥~¡A¤Uµø¥C»P²´·úµøºô½¤¬Û³s¡A±µ¦¬¥ú½u¨ë¿E´N·|²£¥Í°T¸¹¨ìSCN¡A½Õ±±±Þ©]¸`«ß¡F¨C¤Ñ·Ó®g¤é¥ú¡A¦³§U©ó§Ú̺û«ù24 ¤p®É¨îªº¥Í²z®ÉÄÁ¡C
³o¸Ìn½Í¡u²M¿ô¡v¡A¨º»ò SCN ©Ò±±¨îªº¦UºØ©P´Á·í¤¤¡A³Ì«nªº´NÄÝ¥Ö½è¾J(cortisol¡A¤@ºØ¥ÑµÇ¤W¸¢¤Àªcªº¶Pº¸»X)¤Àªc©P´Á¡C¥Ö½è¾J¸g±`³QºÙ¬°À£¤O¶Pº¸»X¡A·|¼vÅT¦å¿}¿@«×¡A¾A·íªº¤Àªc¯àÀ°§U§ÚÌ«O«ù²M¿ô¡C¥§¡¦Ó¨¥¡A¥Ö½è¾J¤ô¥¦b¥Í²z®ÉÄÁªº¦¤W¤KÂI»P¤EÂI¤§¶¡·|¹F¨ìÅq®p(¦å¿}¤ô¥¤]¹F¨ìÅq®p)¡A¦Ó¦å¿}¤ô¥ÁÙ¦³¨âӮɶ¡·|¦A«×¹F¨ì®pÈ¡A¤À§O¬O¤¤¤È¨ì¤U¤È¤@ÂI¡AÁÙ¦³¤U¤È¤ÂI¥b¨ì¤»ÂI¥b³o¨âӮɬq¡C©Ò¥H´N¤W¤È¦Ó¨¥¡A¦b¤EÂI¥b»P¤Q¤@ÂI¥b¤§¶¡¨É¨ü©@°ØÀ³¸Ó³Ì¦³®Ä²v ¡V ¦b¥Ö½è¾J¤ô¥¤U°¡B¤U¤@¦¸¦å¿}°ª®p¨Ó¨ì¤§«e¡C
ÃĪ«@¨ü©Ê(tolerance)¦b¦¹¤]¬OÓ«nªº¥DÃD¡A¤×¨ä°w¹ï©@°Ø¦]¡A¦]¬°¤j³¡¤Àªº¤H³£¥ÎÃĹL¶q¤F¡CÃIJz¾Ç(pharmacology )·í¤¤¦³¤@Ó°ò¥»ì«h¡G¦b»Ýnªº®ÉÔ¤~¥ÎÃÄ¡F§_«h§ÚÌ·|¹ï¦P¼Ë¾¯¶qªºÃĪ«²£¥Í@¨ü©Ê¡C´«¥y¸Ü»¡¡A¦pªG¦b¦å²G¤¤¥Ö½è¾J¿@«×³Ì°ªªº®ÉԳܩ@°Ø(¦b¨Åé¦ÛµM³Ì²M¿ôªº®ÉÔªA¥Î©@°Ø¦])¡A¨º¨C¤Ñ¦±á¦P¼Ë¨Ó¤@ªM©@°Ø·|Åܱo¶V¨Ó¶V¨S¥Î¡C³o¤]¬O¬°¤°»ò¡A§Ú²{¦b¥²¶·¨Ó¤@¥÷¸q¦¡¿@ÁY¡C